Interwoven, by Stephen Hanmer D'Elía and documented by Dept of Transformation, is a physical exercise to explore interconnectedness, entanglement, and our dependence on one another.

"Letter to Yourself from the Future" is a recipe to imagine the essential transformations you'll undergo toward your ideal future self adapted by Dept of Transformation, from Milton Glaser via Debbie Millman, as well as from Liz Magic Laser.

"Mirroring Oneself," adapted by Stephan Hanmer D’Élia from Parenting Journey, is a printable PDF guide for a paired self-reflection exercise. Using a phone camera or mirror, participants answer prompts about how they see themselves, how others see them, and how they wish to be seen—deepening awareness, empathy, and connection.

STUCK, adapted from "Social Presencing Theater: The Art of Making a True Move" by Arawana Hayashi, is a practice involving small groups and emphasizes speaking from personal experience, avoiding judgment or interpretation, and moving without planning through embodiment of sculptural forms.